GYM SYTROSimple workout tracking for serious progress
Build your plan. Track every session. See when progress stalls — without bloated fitness app distractions.
Upper Strength
Week 3 / 8 · Push focus
Most gym apps
do too much
Too much noise
Social feeds, random workouts, and features that do not help you train better.
Wrong metrics
Steps and scores instead of sets, reps, weight, volume, and progression.
Too much friction
Logging a workout should not feel harder than the workout.
Everything needed
Nothing extra
Plan your training, log each session, and review progress by exercise, muscle group, and training block.
- Plan your training
- Log each session
- Review progress by exercise
- Review progress by muscle group
- Review progress by training block
Weekly Volume
Plateau Alert
Bench Press stalled
No meaningful progress for 3 weeks. Consider changing load, reps, volume, or exercise variation.
Plan Progress
Hypertrophy Block A
Week 4 of 8
Today's Session
Lower Strength B
Squat 1RM Est.
145 kg↑ 5kg this block
Built for people who already know the goal
Track weights, reps, sets, and weekly volume so you can understand if your program is actually working.
- Precise set logging
- Muscle-group volume
- Progress trends
- Plateau detection
Create plans
Assign clients
Track progress
Manage client programs without spreadsheets, screenshots, or messy chat updates.
Client Roster
Maya R.
Hypertrophy 8
James T.
Strength Block
Sarah K.
Peaking Phase
Build the plan
Track the work
See the progress
A focused workout tracker for lifters and trainers who care about progression.